I am a human, and . . .
Health & Happiness
This group of my posts (articles) is about health and happiness, including building confidence and resilience, managing daily stresses, regulating emotions, establishing effective relationships, handling criticism, and problem-solving.
Health and happiness are crucial aspects of a successful and fulfilling life. They significantly impact our overall well-being, allowing us to live our lives to the fullest, to enjoy our experiences, and to contribute positively to our community. Research has shown that happy people tend to be healthier, while good health can contribute to increased happiness, creating a positive upward spiral.
I welcome your comments and questions about the topics on this website. Please use the contact form provided.
Positive Aging
Life expectancy has improved considerably during the past few decades, and increasingly, more people look forward to twenty years or more of life after retirement. However, . .
Hope and Optimism
In 1965, Martin Seligman and his research colleagues discovered “learned helplessness.” They found that when animals are subjected to difficult situations that they cannot control, they stop trying and become hopeless and passive.