I am a human, and . . .
Health & Happiness
This group of blog posts (articles) focuses on health and happiness, including building confidence and resilience, managing daily stress, regulating emotions, establishing effective relationships, handling criticism, problem-solving, and many more. They were the titles of some of my workshops and the discussions we had during the training sessions from 2022 to 2025. I will continue to update these articles and add new ones to the collection to ensure they remain valid and helpful.
Health and happiness are crucial aspects of a successful and fulfilling life. They significantly impact our overall well-being, enabling us to live our lives to the fullest, enjoy our experiences, and make positive contributions to our community. Research has shown that happy people tend to be healthier, while good health can contribute to increased happiness, creating a positive upward spiral.
I welcome your comments and questions about the topics on this website. Please use the contact form provided.
Blog posts in the Health and Happiness category include:
Page Two (Newer Posts):
11) Love Living a Simple Life.
13) Dealing with Uncertainties.
14) Standing Up for Our Rights.
16) Health and Happiness Blog Post.
17) Health and Happiness Blog Post.
18) Health and Happiness Blog Post.
19) Health and Happiness Blog Post.
20) Health and Happiness Blog Post.
Assertive Communication
Assertiveness is a core communication skill that can help us improve our coping skills and control stressful situations. It can also help us express ourselves effectively, stand up for our rights, and defend our point of view while respecting the rights and beliefs of others.