I am a human, and . . .
Health & Happiness
This group of blog posts (articles) focuses on health and happiness, including building confidence and resilience, managing daily stress, regulating emotions, establishing effective relationships, handling criticism, problem-solving, and many more. They were the titles of some of my workshops and the discussions we had during the training sessions from 2022 to 2025. I will continue to update these articles and add new ones to the collection to ensure they remain valid and helpful.
Health and happiness are crucial aspects of a successful and fulfilling life. They significantly impact our overall well-being, enabling us to live our lives to the fullest, enjoy our experiences, and make positive contributions to our community. Research has shown that happy people tend to be healthier, while good health can contribute to increased happiness, creating a positive upward spiral.
I welcome your comments and questions about the topics on this website. Please use the contact form provided.
Blog posts in the Health and Happiness category include:
Page Two (Newer Posts):
11) Love Living a Simple Life.
13) Dealing with Uncertainties.
14) Standing Up for Our Rights.
16) Health and Happiness Blog Post.
17) Health and Happiness Blog Post.
18) Health and Happiness Blog Post.
19) Health and Happiness Blog Post.
20) Health and Happiness Blog Post.
Psychological Richness
Amongst all the ingredients of a good life, health and wealth are neither categorically essential nor enough to make our lives good, happy and worth living. However, loving relationships, purpose and meaning play a significant role (eudaimonia). However, researchers (Shigehiro Oishi, Lorraine Besser, and others) have recently discovered another element that makes our lives good (worth living): Psychological Richness.
Dealing with Dark Triad Dispositions
If you've been a victim of people with DT traits, you may feel that something is wrong with you and that if you were more careful, intelligent, bright, and competent or just did the right things, the situation would be better. You end up feeling like it's all your fault, which can cause guilt, depression, self-loathing or other self-destructive feelings.