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Positive Psychology

Positive Psychology is the scientific study of what makes individuals and communities flourish.  It focuses primarily on the experiences, strengths, virtues, choices, relationships and institutions that contribute to people’s successful functioning and enable individuals and organisations to happily thrive in different contexts. 

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Positive Psychology Interventions (Part One)
Positive Psychology, Positive Psychology Interventions, gratitude, savouring, kindness, altruism, self-compassion, visualising, posture, affirmations, death, spirituality, religion, self-care, hobbies, empathy, physical exercise Reza Zolfagharifard Positive Psychology, Positive Psychology Interventions, gratitude, savouring, kindness, altruism, self-compassion, visualising, posture, affirmations, death, spirituality, religion, self-care, hobbies, empathy, physical exercise Reza Zolfagharifard

Positive Psychology Interventions (Part One)

Positive psychology is the empirical exploration of how people, institutions and communities flourish. It is based on the premise that the mere absence of illness is not conducive to well-being and a fulfilling life (Martin Seligman, 1998). Positive psychology is known as the science of happiness, but more profoundly, it is the scientific study of what makes life worth living.

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Character Strengths & Virtues
Positive Psychology, Character Strengths Reza Zolfagharifard Positive Psychology, Character Strengths Reza Zolfagharifard

Character Strengths & Virtues

Positive psychology is the empirical exploration of how people, institutions and communities flourish. It is based on the premise that the mere absence of illness is not conducive to well-being and a fulfilling life (Martin Seligman, 1998). Positive psychology is known as the science of happiness, but more profoundly, it is the scientific study of what makes life worth living.

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Happiness, Well-being and Goodlife
Positive Psychology Reza Zolfagharifard Positive Psychology Reza Zolfagharifard

Happiness, Well-being and Goodlife

Everyone knows what happiness means to them in a particular context, but there is no single accepted meaning that we can successfully define and measure. Happiness is an inherently vague and subjective experience that resists scientific lucidity, interpretation or quantification.

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