I am a human, and . . .
Health & Happiness
This group of my posts (articles) is about health and happiness, including building confidence and resilience, managing daily stresses, regulating emotions, establishing effective relationships, handling criticism, and problem-solving.
Health and happiness are crucial aspects of a successful and fulfilling life. They significantly impact our overall well-being, allowing us to live our lives to the fullest, to enjoy our experiences, and to contribute positively to our community. Research has shown that happy people tend to be healthier, while good health can contribute to increased happiness, creating a positive upward spiral.
I welcome your comments and questions about the topics on this website. Please use the contact form provided.
What Have You Done Today?
Pride is a very positive and uplifting feeling. Others can be proud of us, and we can be proud of ourselves. However, being proud of ourselves seems somewhat elusive these days. It can also feel uncomfortable, fake, boastful or selfish. Recognising other people's positive qualities and accomplishments is often easier than our own. It's good to practice seeing our own strengths, even simple ones like finishing an everyday task or cooking a good meal.
Growth Mindset Vs Fixed Mindset
Why do some people avoid challenges and languish when faced with difficulties, while others thrive and achieve their true potential? Our mindset is our perceptions or beliefs about our abilities and qualities.